Steamed Enoki Mushroom with Garlic Shrimp

Steamed Enoki Mushroom with Garlic Shrimp

1. Wash the shrimp and cut off the shrimp silk

2. Cut from the back of the shrimp

3. Unfold the shrimp meat, take out the shrimp thread, and lightly make a few knives on the shrimp meat

4. The sea prawns are processed in turn and marinated in cooking wine for ten minutes

5. Remove the stalks of the enoki mushrooms, wash and pick them one by one

6. The enoki mushrooms are placed on the plate. I recommend adding more enoki mushrooms, garlic and sea prawns to the soup. The enoki mushrooms are extra delicious.

7. Sea prawns on top of enoki mushrooms

8. Peel the garlic, wash and chop into garlic cubes

9. Pour the bottom oil into the pot and heat it up, add garlic granules and sauté

10. Add the seasonings, a pint of fresh soy sauce, oyster sauce, salt, and black pepper, and stir-fry until it tastes well

11. Put the fried seasoning evenly on top of the shrimp

12. Boil water in the steamer, put it in the steamer and steam for twelve minutes

13. Steamed garlic sea prawns and enoki mushrooms fragrant immediately after boiling

14. Steamed enoki mushrooms with garlic and sea prawns are nutritious and delicious

15. This delicacy is a must-have delicacy for banquets

Tips:

Shrimp is produced in various sea areas and lakes in our country. It is rich in protein and rich in zinc, iodine and selenium. It has low calories and fats. It has high dietary nutritional value. It has the functions of nourishing kidney and strengthening yang, nourishing blood and strengthening essence, replenishing qi and nourishing yang, etc. It is good for the body's weakness and after illness. People who need nursing care are excellent food.
1. It regulates the nervous system and has a sedative effect. It is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp is a delicious food that can provide nutrition for the brain. There are three important fatty acids in sea shrimp, which can keep people focused for a long time.
2. Immunity enhancement Shrimp and fish meat contain not high valine in essential amino acids, but they are a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of the shrimp. The abundant amino acids in shrimp are easily absorbed by the human body and have the effect of supplementing nutrition and enhancing immunity.
3. Good for cardiovascular health The taurine contained in shrimp can lower human blood pressure and cholesterol, is good for cardiovascular health, and has a certain effect in preventing metabolic syndrome. The magnesium contained in shrimp has an important regulatory effect on heart activity and can well protect the cardiovascular system. It can lower serum cholesterol levels, prevent arteriosclerosis, and at the same time dilate coronary arteries, which helps prevent hypertension and myocardial infarction.
4. Anti-cancer and anti-cancer shrimp contains selenium, which is resistant to carcinogenic lead and thallium, and can improve human immunity, inhibit the formation of cancer cells, and thus have anti-cancer effects, especially for patients with intestinal cancer with low plasma selenium levels. , The effect is more significant.
5. Astaxanthin in the senile shrimp helps to eliminate the "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, its antioxidant effect far exceeds vitamin E, which can effectively fight aging.