Steamed Fish Fillet Tofu with Chopped Pepper

Name: Steamed Fish Fillet Tofu with Chopped Pepper
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 1/2 box tofu; 150g Fish fillets (semi-finished products); 3 tsp Chop peppers; a little salt

by Eyebrow

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

This dish is very simple, but the taste is amazing. The first time I ate it in the unit canteen, a small round bowl is under tofu, the middle is fish fillet, and the noodles are chopped pepper. The internal fat tofu is combined with the protein of the fish, and it is delicate and creamy. There is no tofu flavor. At first, I didn't know what it was. After eating it in my mouth, it took a long time to realize that it was steamed fish fillet with tofu.
100 grams of tofu contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates, 0.1 grams of fiber, and high in amino acids.
The protein contained in fish meat is all complete protein, and the amount and ratio of essential amino acids contained in the protein are most suitable for the needs of the human body and are easily digested and absorbed by the human body. There are also vitamins such as folic acid, vitamin B2 and vitamin B12, as well as rich elements of magnesium, iron, calcium, and phosphorus, which are all nutrients needed by the human body. In addition, the fat of fish meat is mostly composed of unsaturated fatty acids. The carbon chain of unsaturated fatty acids is longer, which has the effect of lowering cholesterol.
Chopped peppers, chopped peppers, contain vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, carotene, folic acid, etc., the well-deserved king of vitamin C in vegetables, and pepper contains a special substance-capsaicin, It can accelerate the metabolism of fat and prevent the accumulation of fat in the body. In addition, it is delicious and increases appetite, allowing people to eat a bowl of rice.

Ingredients

1/2 box Tofu
150g Fish Fillets (semi-finished Products)
3 tsp Chop Peppers
a little Salt

Steamed Fish Fillet Tofu with Chopped Pepper

1. The internal fat tofu tears the surface film and buckles it upside down on the plate. The four corners of the bottom of the box are cut to allow air to enter the box to separate the tofu from the wall.

Steamed Fish Fillet Tofu with Chopped Pepper recipe

2. Remove the plastic box and cut into small squares about 2cm square.

3. Spread the tofu cubes into the bottom of the bowl and sprinkle a little salt for pickling. Note that chopped chili is salty, not too much salt.

4. The tofu cubes are covered with fish fillets. Fish fillets are marinated semi-finished products bought at the semi-finished products counter of the vegetable market. If you pick it yourself, you can refer to the "Precautions" at the end of the article.

5. Spread the fish with chopped chili. Note that the chopped chili itself is salty. The fish and tofu are also marinated. Don't put too much.

6. Pot on cold water, steam for 10 minutes after steaming.

7. Sprinkle with chopped green onion and serve!

8. This is a non-spicy version steamed for the elderly. The previous steps are the same. Don’t chop the chili at the end. Use 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, 1 tablespoon of sesame oil, and 1 tablespoon of sugar. You can pour it before steaming and after steaming.

Tips:
1. If you want to marinate the fish fillets, you can marinate them with salt, sugar, cooking wine, egg white and starch for 30 minutes. For those who can't fillet fish, please refer to my "Fish Fillet of Butterfly Chips", or ask the fish boss to help.
2. Chopped peppers are more salty, and the fish fillets are also marinated, so just a little bit of salt to marinate the tofu, so that the tofu has a bit of flavor, and it can also get rid of the beany flavor.