Steamed Fish Fillet with Tempeh
by Scarlett WH
Favorite
Difficulty
Normal
Time
30m
Serving
2
Fish contains a lot of high-quality protein, which is easy to digest, absorb, and has a high utilization rate. Fish is rich in amino acids and minerals such as vitamin D, calcium and phosphorus, which can effectively reduce blood sugar, protect the heart, prevent cancer, and prevent Osteoporosis. Fish oil also contains DHA and EPA, which have obvious effects on the development of the human brain, lowering cholesterol, and preventing cardiovascular and cerebrovascular diseases. Therefore, people often say that women who eat fish are more beautiful, men who eat fish are healthier, children who eat fish are smarter, and old people who eat fish live longer.
The first two specially bought a large black fish and asked the boss to help me peel the fish into fish fillets and fish bones. I made fried fish fillets with fish fillets and steamed fish fillets. The remaining fish bones were used for soup, one fish and three fish. . A very simple steamed dish, it only needs to be steamed for five minutes, no failure for novices, delicious and delicious, it is worth a try. "
The first two specially bought a large black fish and asked the boss to help me peel the fish into fish fillets and fish bones. I made fried fish fillets with fish fillets and steamed fish fillets. The remaining fish bones were used for soup, one fish and three fish. . A very simple steamed dish, it only needs to be steamed for five minutes, no failure for novices, delicious and delicious, it is worth a try. "
