Steamed Lettuce Leaves
by Baby Mom's Kitchen
Favorite
Difficulty
Easy
Time
10m
Serving
3
Two days ago, I went to the morning market to buy vegetables. I saw that lettuce is very cheap, 3 yuan for two. This is good. It is very popular for crispy fried and cold salad. I quickly bought it and made it for my family. However, I saw that many people dislike the lettuce leaves in the way when they buy them, and pull them down hard, oops, how to throw such a good thing, the people on the side said that they can't eat this, only the stem. There is no such a saying, lettuce leaves are good fat-burning vegetables. If you eat so many big fish and meat, you don’t want to eat it. It is also called a "beauty vitamin". It is often eaten, but the face is soft and shiny. Bombed.
Medical research shows that lettuce leaves also have the effect of clearing away heat and detoxifying. The potassium content is 27 times that of sodium. The vitamins contained in it can also promote urination, maintain the balance of water and electrolyte in the body, and have certain effects on high blood pressure, heart disease and edema. Therapeutic effect. In particular, it contains relatively rich niacin (also known as niacin, vitamin PP), niacin is considered to be an activator of insulin, which helps to improve glucose metabolism, and is very suitable for people with diabetes.
So don't throw away such good things. Mom simply makes them and the whole family loves them.
Considering that my family loves to eat delicious food, I put sausages. You can leave them alone if you don't like them. They are also very delicious.
Medical research shows that lettuce leaves also have the effect of clearing away heat and detoxifying. The potassium content is 27 times that of sodium. The vitamins contained in it can also promote urination, maintain the balance of water and electrolyte in the body, and have certain effects on high blood pressure, heart disease and edema. Therapeutic effect. In particular, it contains relatively rich niacin (also known as niacin, vitamin PP), niacin is considered to be an activator of insulin, which helps to improve glucose metabolism, and is very suitable for people with diabetes.
So don't throw away such good things. Mom simply makes them and the whole family loves them.
Considering that my family loves to eat delicious food, I put sausages. You can leave them alone if you don't like them. They are also very delicious.
