1. Wash the vegetables and drain the water
2. Heat the pan with cold oil, sauté the garlic, then you can put the vegetables
3. Stir fry all the time, that's it for 1 minute. That's it!
4. Turn off the heat, add chicken essence and salt. Stir fry with remaining temperature.
5. Tastes good
Tips:Don't stir-fry the vegetables for too long, as they will grow old.
