Steamed Long Lee Fish

Name: Steamed Long Lee Fish
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 Long Li Fish Fillet; 15g olive oil; 1 stage shallot; 2 tablets ginger; 1 tablespoon Steamed Fish Soy Sauce; A small amount black pepper powder; A small amount salt

by Haitian Yishi 6305

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

Longli fish is called "eye-protecting fish", it can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. Its fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. It is especially suitable for office workers who face the computer all day as a health care product. The fish meat of Longliyu is not old after being cooked for a long time, has no fishy smell and peculiar smell. It is high in protein and rich in nutrition, so Longliyu has quite high nutritional value. It has a good effect in resisting arteriosclerosis, preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory and protecting eyesight. The method of steaming can best maintain the original taste of Longli fish. The method is also very simple. It only needs to be marinated with a little material and steamed in a pot of boiling water for a few minutes. It is especially suitable for children to eat.

Ingredients

1 Long Li Fish Fillet
15g Olive Oil
1 stage Shallot
2 tablets Ginger
1 tablespoon Steamed Fish Soy Sauce
A small amount Black Pepper Powder
A small amount Salt

Steamed Long Lee Fish

1. Longli fish is naturally defrosted and dried with kitchen paper

2. Sprinkle a little black pepper and a little salt on both sides

3. Squeeze a few drops of lemon juice, sprinkle some shredded ginger and marinate for 15 minutes

4. Put it in a pot of boiling water and steam for 6 minutes

5. Take it out and pour out the soup

6. Pour olive oil into the pot to heat

7. Pour on the fish

8. Sprinkle with steamed fish soy sauce and chopped chives

Tips:
Longli fish is tender and easy to cook, so it can be steamed for 6 minutes after boiling. I used Longli fish fillet. If it is a whole fish, it can be steamed for 8 minutes. Sprinkle some lemon juice and black pepper to improve the flavor. Fresh fish may not be used.