Steamed Okra with Garlic Konjac Shreds

Name: Steamed Okra with Garlic Konjac Shreds
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: Some Okra; 1 box Konjac silk; 5 cloves garlic; 20g Steamed Fish Soy Sauce; 20g Vegetable oil; 5g salt

by The secret of gourmet

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Okra was included in the list of the best green foods in the new century in the United States, Britain and other countries, and it quickly became popular around the world. The Americans also called it "Plant Viagra" and the Japanese called it "Green Ginseng."
Is it really that amazing?
In fact, okra is only rich in protein, calcium, phosphorus and various vitamins, which can promote blood circulation.
Long-term uninterrupted consumption will have the effect of strengthening the kidney and replenishing deficiency.

Ingredients

Some Okra
1 box Konjac Silk
5 cloves Garlic
20g Steamed Fish Soy Sauce
20g Vegetable Oil
5g Salt

Steamed Okra with Garlic Konjac Shreds

1. Prepare the ingredients

Steamed Okra with Garlic Konjac Shreds recipe

2. Spread the konjac shreds in the dish

3. Okra to stalk

4. Okra cut lengthwise

5. Lay it flat on the konjac silk

6. Garlic beaten flat

7. Cut into minced garlic

8. Pick up the pot and put in the oil

9. When the oil is hot for 7 minutes

10. Add minced garlic

11. Low heat, stir fry until golden brown

12. Pour the steamed fish soy sauce

13. Put in salt

14. Pour a small amount of water

15. Turn off the heat after boiling

16. Drizzle the garlic on the okra

17. Put it in the steamer of SAIC

18. Steam on medium heat for 5 minutes

19. Out of the pot, it's really fragrant

20. Healthy and delicious

Tips:
Although okra is a good thing, it is known as one of the best health-care vegetables for mankind. It has the functions of eliminating fatigue, restoring physical strength, strengthening the kidneys, and whitening the skin. However, it is a cold vegetable, it needs to be cooked with minced garlic and chili in the preparation process, which can slightly balance its coldness. However, people who suffer from gastrointestinal deficiency and diarrhea should not eat more.