1. Raw material diagram.
2. Cut the fish into flower knives.
3. Put the chopped ginger into the belly of the fish to remove the fishy taste.
4. Marinate the fish for 20 minutes to taste (put in cooking wine and a little salt).
5. Mince the green onion, garlic and red pepper, dice the mushrooms, and serve with 2 teaspoons of tempeh.
6. Put an appropriate amount of oil in the pot to heat up, add the chopped green onion and garlic until fragrant, add the tempeh and mushrooms and fry until fragrant.
7. Spread the fried tempeh flat on the marinated fish.
8. Turn high heat to medium heat and steam for 10 minutes.
9. Add the minced red pepper and serve on a plate.
Tips:1. Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol;
2. It is also rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay the body's aging and prevent the occurrence of cancer.
