Steamed Pork Ribs with Sauce
1.
Buy the spare ribs and cut them into small pieces, as small as possible, so that they are easy to steam...
2.
Prepare the ingredients
3.
The potatoes weren’t ready to be put, but when I thought of making a potato steamed pork ribs last time, a certain student loved it very much, so I put one to adjust the taste.
4.
Soak peanuts in water
5.
The ribs I bought were washed with warm water to clean the blood. I was in a hurry today, so there was no blanching. Generally, it is best to blanch the ribs so that the taste of the ribs is more pure.
6.
Add two spoons of Laoganma sauce
7.
Add another spoonful of chicken powder
8.
A spoonful of salt
9.
Pour in a little light soy sauce
10.
Then add an appropriate amount of cornstarch and grab it thoroughly with your hands.
11.
Then add the chopped potatoes
12.
Grab the put potatoes together and marinate for about 15 minutes to taste thoroughly
13.
Wash the soaked peanuts, drain and place them on the bottom of the bowl
14.
Put the marinated ribs in the container where the peanuts have been placed and lay them evenly
15.
Put the plate with peanuts and ribs in a boiling steamer and cover with a lid. Steam on medium heat for about 30 minutes until cooked
16.
Take out the steamed ribs
17.
Just sprinkle some chopped green onion on it. I didn’t expect the color and luster of the steamed ribs after being marinated in Laoganma sauce this time...
18.
In addition to potatoes, you can also put other ingredients you like
19.
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Tips:
The effect of ribs In addition to protein, fat, vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
Ribs have high nutritional value, and have the effects of nourishing yin and strengthening yang, nourishing essence and blood.
The nutritional value of ribs Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
The effect of the use of ribs is sweet and salty, smooth in nature, and enters the spleen, stomach and kidney meridian;
Nourish the kidney and blood, nourish yin and moisturize dryness;
Indications: fever, invigorating body fluid, diminishing thirsty lean, weak kidney, postpartum blood deficiency, dry cough, constipation, invigorating deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, promoting diuresis and quenching thirst.
People who are suitable for ribs can be eaten by most people
1. Suitable for people with insufficient blood and yin deficiency and poor appetite.
2. Those with damp heat and phlegm stagnation should be taken with caution; those with obesity and high blood lipids should not eat more.
How to choose spare ribs When purchasing fresh spare ribs, the color of the ribs should be bright and red, and the meat should feel tight to the touch. The surface is slightly dry or slightly moist and not sticky. The gravure after pressing can be quickly restored. It is better to have no fishy smell.
