Steamed Salted Fish Rich in Vitamins

Name: Steamed Salted Fish Rich in Vitamins
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Salted fish; 2 inch segment shallot; 6 slices ginger; 2 tbsp Huadiao Wine

by Dazzling silk scarf

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The nutritional value of salted fish;
1. Salted fish contains various essential amino acids needed by the human body, especially lysine, which is the most lacking in grains such as rice and noodles, which can prevent the occurrence of lysine deficiency.
2. The fat contained in salted fish are all unsaturated fatty acids that are extremely beneficial to human health. They are an important source of essential fatty acids for the human body. They are helpful for brain and nerve development, and are important for improving children's intelligence and preventing arteriosclerosis and cardiovascular diseases effect.
3. Salted fish is also rich in vitamins B1, B2, B12 and minerals such as iodine, calcium, phosphorus and iron.

Ingredients

1 piece Salted Fish
2 inch segment Shallot
6 slices Ginger
2 tbsp Huadiao Wine

Steamed Salted Fish Rich in Vitamins

1. Prepare ingredients

Steamed Salted Fish Rich in Vitamins recipe

2. Soak the salted fish in warm water for 5-6 hours (the length of time can be adjusted according to the degree of saltiness), changing the water several times during the period

3. After that, put green onions and ginger in the middle of the salted fish

4. Huadiao Wine

5. Huadiao wine, try to spread the fish body evenly

6. Continue to marinate for 20 minutes, after which, turn on the heat

7. Continue to steam for 25 minutes

8. After the salted fish is steamed, take out the green onion and ginger when it is not hot.

Tips:
Warm reminder for silk scarf: Soak the salted fish in warm water for 5-6 hours (the length of time can be adjusted according to the degree of saltiness) until the saltiness is acceptable.