Steamed Saury with Tempeh Spicy Sauce

Name: Steamed Saury with Tempeh Spicy Sauce
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 parsley; 4 bars Saury; 3 tablespoons Tempeh Spicy Sauce; Some Cooking oil; Some Fish sauce; Some Cooking Wine; 3 pieces Chives; 6 slices ginger

by Lao Fang Xiaoyu

4.8 (1)

Favorite

Difficulty

Hard

Time

30m

Serving

2

Saury: Taken from the local name of this fish species on the Kii Peninsula in Japan; both Chinese and Japanese Chinese characters are saury, which may be due to its slender body and its production season in autumn.
Saury is a high-protein, high-fat marine fish. It also contains unsaturated fatty acids such as EPA and DHA, which are indispensable to the human body. It has the effect of inhibiting high blood pressure, myocardial infarction and arteriosclerosis. DHA, also known as brain gold, is an essential nutrient for the development of the human brain and central nervous system, which is beneficial to the brain development of infants and young children. Elderly people who often eat saury can achieve a good preventive and nourishing effect on the body.
Because it is rich in protein, fat, etc., no matter it is steamed, boiled, fried, or roasted, the taste is very tender and delicious. The saury from Bawang Supermarket is selected this time. It is large, well-proportioned and fresh, which is suitable for steaming; simply marinate it with salt, green onion, ginger, and cooking wine to remove the fishy taste and steam it in the pot: it can highlight the original taste of saury, and the tempeh The spicy sauce increases the tenderness and flavor of the fish; in addition, after marinating, I made one of them as pan-fried saury. Compared to the steamed one, it is tender and delicious. The fried meat is more compact and chewy than the steamed one. "

Ingredients

1 Parsley
4 bars Saury
3 tablespoons Tempeh Spicy Sauce
Some Cooking Oil
Some Fish Sauce
Some Cooking Wine
3 pieces Chives
6 slices Ginger

Steamed Saury with Tempeh Spicy Sauce

1. Prepare the ingredients

Steamed Saury with Tempeh Spicy Sauce recipe

2. Wash green onions, ginger and coriander, cut and set aside

3. Remove the internal organs of the saury, wash the head and gills, and use a knife to cut a few knives on both sides of the fish body for easy taste

4. Put it in the dish: add salt, green onion, ginger and cooking wine and spread well, marinate for about half an hour, and rinse off

5. Take part of the green onion and ginger and sprinkle on the bottom of the pan

6. Add the marinated saury, then drip the fish sauce and cooking wine

7. Add 3 tablespoons of flavored tempeh hot sauce

8. Sprinkle some green onion and ginger after spreading evenly, put it in the pot, add water and cover

9. Steam on high heat for about 15 minutes

10. Heat some hot oil in another pot and pour evenly onto the fish body

11. In addition, I made a fried saury and sprinkled some chili noodles and cumin powder after it was fried.

12. Finally add some chopped green onion and coriander to add fragrance

13. Look: the fish is really tender

Tips:
1. The back of the saury is thicker, so it's easier to pickle and cook with a few cuts to taste better
2. Pickled with green onion, ginger, salt and cooking wine in advance, not only can make the fish have a bottom taste, but also can remove the fishy smell and increase the fragrance
3. The bones of saury are very thin and small, so please remind your family members to be very careful when eating.