Steamed Sea Bass
by Fat man
Favorite
Difficulty
Normal
Time
20m
Serving
2
Perch is also known as seabass, zhaihua, perch, tetrarib, etc., commonly known as perch, and Yangtze River shad and Taihu whitebait are also known as one of the "Four Famous Fishes". The meat of sea bass is white and tender, fragrant, and has no fishy smell. The meat is in the shape of garlic cloves. It is most suitable for steaming, braising or stewing. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effects of nourishing the liver and kidney, replenishing the spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency; Perch can also cure fetal dysfunction and produce less milk. Eating perch is a nutritious food that not only replenishes the body, but also does not cause overnutrition and leads to obesity. It is good for health and blood, invigorating the spleen and qi and benefiting the body. A good product of Ankang; there is more copper in the blood of sea bass. Copper can maintain the normal function of the nervous system and participate in the function of several key enzymes in the metabolism of substances. People who lack copper can eat sea bass to supplement it. "
