Step by Step-simple and Easy to Make Nutritious Desserts

Name: Step by Step-simple and Easy to Make Nutritious Desserts
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 carrot; 1 Yam; 1 box Japanese tofu; 4 or five Cherry; 2 tbsp honey; A small amount sesame

by Little vinegar

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Both children and adults can't resist the temptation of desserts. The desserts outside are too much to be eaten, and you can make this small dessert at home. It is simple and easy to make, and it is rich in nutrition.
Carrots are not only rich in carotene, but also rich in vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals.
Yam has the effects of invigorating the spleen and stomach, replenishing the lungs and relieving cough, and lowering blood sugar. Honey can replace sugar to flavor, and at the same time help intestinal peristalsis.
Japanese tofu has a smooth taste. Such a wonderful combination is very good in terms of appearance and nutrition. Feel like giving it a try! "

Ingredients

1 Carrot
1 Yam
1 box Japanese Tofu
4 or five Cherry
2 tbsp Honey
A small amount Sesame

Step by Step-simple and Easy to Make Nutritious Desserts

1. Prepare ingredients: carrots, yams, cherries, honey, sesame, Japanese tofu.

Step by Step-simple and Easy to Make Nutritious Desserts recipe

2. Peel carrot yam.

3. Cut radish and yam into sections for later use.

4. Cut the yam and carrot into sections, and press down the carrot with an embossing knife.

5. Stack carrots, yam, and Japanese tofu as shown in the picture.

6. Steam on the pot for 20 minutes.

7. After steaming, put the fruits you like, drizzle with honey and sprinkle with sesame seeds.

Tips:
The nutrient content of honey will be destroyed when exposed to high temperature, so add it after allowing it to cool.
If you don’t have an embossing knife, you can buy a bag of Japanese tofu in columnar form and just cut it off.