[stewed Chicken Soup with Bamboo Fungus] A Bowl of Cleansing for The Soul

[stewed Chicken Soup with Bamboo Fungus] A Bowl of Cleansing for The Soul

1. Prepare the ingredients, cut the chicken into pieces, and remove the excess chicken skin and chicken fat.

2. Blanch the chicken in boiling water.

3. Soak the bamboo fungus in cold water, changing the water several times in between.

4. Put the cleaned chicken into a saucepan (the rice cooker I use, which has the function of boiling soup), add cold water, and add ginger slices.

5. After the high heat is boiled, change to a low heat and simmer for about an hour, then add the wolfberry.

6. Simmer for another 20 minutes. Put in bamboo shoots.

7. Boil for 5 minutes and add salt.

8. Drink and eat after turning off the heat.

Tips:

Chicken soup is nutritious and delicious. Many families regard chicken soup as a good nourishing product. At the same time, when there are patients in the family, they often boil a pot of chicken soup as a tonic. But not all people are suitable for drinking chicken soup, because the nutrients contained in chicken soup are a small amount of water-soluble small molecular proteins, fats and inorganic salts dissolved from chicken fat, chicken skin, chicken and chicken bones. The protein in the soup is only about 7% of the chicken, and the chicken fat in the soup is mostly saturated fatty acids. So if you fall into the following situations, then you are not suitable for drinking chicken soup!

1. Hyperacidity: Chicken soup can stimulate the secretion of gastric acid. Therefore, patients suffering from gastric ulcer, hyperacidity or gastric bleeding, generally should not drink chicken soup.

2. Biliary diseases: cholecystitis and cholelithiasis are often caused by authors. It is not advisable to drink more chicken soup, because the digestion of fat in chicken soup requires bile to participate. Drinking chicken soup will stimulate gallbladder contraction and easily cause cholecystitis.

3. Hypertension: Drinking chicken soup for hypertensive patients will not only cause arteriosclerosis, but also make blood pressure continue to rise, making it difficult to lower it.

4. Hyperlipidemia: After the fat in the chicken soup is absorbed, it will promote a further increase in cholesterol. If cholesterol is too high, it will deposit on the lining of blood vessels and cause coronary atherosclerosis and other diseases.

5. Renal insufficiency: Chicken soup contains some small molecule proteins. Patients suffering from acute nephritis, acute or chronic renal insufficiency or uremia, because the patient’s kidneys and liver cannot deal with protein breakdown products in time, drinking too much chicken soup will cause high Azotemia, aggravating the condition.

In addition, chicken soup has a warming and nourishing effect. People with inflammation cannot warm and nourish, which will not help the recovery of inflammation.