Stewed Chicken Soup with Mushrooms and Red Dates
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
2h
Serving
4
I don’t know why this year, after the winter, the temperature went up and down, and the number of people suffering from colds and flu increased sharply. Even friends around me also caught colds. In fact, everyone knows: Old hen soup: It has the effect of preventing and relieving cold symptoms and improving immune function. Thinking that there are old and young in the family, they must be allowed to avoid cold erosion. It happens that we have the custom of drinking chicken soup in winter; hurry up and go. Up. My mother doesn't like too greasy dishes, so I added shiitake mushrooms and red dates when I stewed the chicken soup.
According to research by scientists in recent years, Shiitake mushrooms are rich in various nutrients such as linoleic acid and minerals such as calcium, iron, copper, and 8 essential amino acids. In addition, mushroom ribonucleic acid contained in mushrooms can stimulate the body to produce and release interferons. Interferon can eliminate some viruses in the human body; often eating mushrooms can promote metabolism, make people energetic and not easy to catch a cold, so mushrooms have certain anti-virus and anti-tumor effects.
Jujube is sweet and warm in nature. It has the functions of nourishing the middle and nourishing qi, nourishing blood and calming nerves, relaxing medicinal properties, nourishing the liver; modern pharmacology has found that it also contains protein, fat, carbohydrates, organic acids, vitamin A/C and trace calcium Rich nutrients such as amino acids; boiled or stewed for better nutrition.
The chicken soup stewed with shiitake mushrooms and red dates is fragrant and not greasy and slightly sweet. It is delicious and nutritious, and it can also prevent colds. It's a multi-tasking~~~
According to research by scientists in recent years, Shiitake mushrooms are rich in various nutrients such as linoleic acid and minerals such as calcium, iron, copper, and 8 essential amino acids. In addition, mushroom ribonucleic acid contained in mushrooms can stimulate the body to produce and release interferons. Interferon can eliminate some viruses in the human body; often eating mushrooms can promote metabolism, make people energetic and not easy to catch a cold, so mushrooms have certain anti-virus and anti-tumor effects.
Jujube is sweet and warm in nature. It has the functions of nourishing the middle and nourishing qi, nourishing blood and calming nerves, relaxing medicinal properties, nourishing the liver; modern pharmacology has found that it also contains protein, fat, carbohydrates, organic acids, vitamin A/C and trace calcium Rich nutrients such as amino acids; boiled or stewed for better nutrition.
The chicken soup stewed with shiitake mushrooms and red dates is fragrant and not greasy and slightly sweet. It is delicious and nutritious, and it can also prevent colds. It's a multi-tasking~~~
