Stewed Chicken Soup with Mushrooms and Red Dates
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
1h
Serving
2
I don’t know why this year, after the winter, the temperature rises and falls, and the number of people suffering from colds and flu has increased sharply. My father and my father have not escaped; it is said that the old hen soup: it has the effect of preventing and relieving cold symptoms and improving immune function, which happens to be ours. The custom of drinking chicken soup in Dongjiutian; hurry up with chicken soup. My mother doesn't like overly greasy dishes, so I added shiitake mushrooms and red dates when I stewed the chicken soup to relieve the greasiness and enhance the flavor.
According to research by scientists in recent years, Shiitake mushrooms are rich in various nutrients such as linoleic acid and minerals such as calcium, iron, copper, and 8 essential amino acids. In addition, mushroom ribonucleic acid contained in mushrooms can stimulate the body to produce and release interferons. Interferon can eliminate some viruses in the human body; often eating mushrooms can promote metabolism, make people energetic and not easy to catch a cold, so mushrooms have certain anti-virus and anti-tumor effects. Jujube is sweet and warm in nature. It has the functions of nourishing the middle and nourishing qi, nourishing blood and calming nerves, relaxing medicinal properties, nourishing the liver; modern pharmacology has found that it also contains protein, fat, carbohydrates, organic acids, vitamin A/C and trace calcium Rich nutrients such as amino acids; boiled or stewed for better nutrition.
The chicken soup stewed with shiitake mushrooms and red dates is fragrant and not greasy and slightly sweet. It is delicious and nutritious and can prevent colds at the same time. It’s a multitude of things~~~"
According to research by scientists in recent years, Shiitake mushrooms are rich in various nutrients such as linoleic acid and minerals such as calcium, iron, copper, and 8 essential amino acids. In addition, mushroom ribonucleic acid contained in mushrooms can stimulate the body to produce and release interferons. Interferon can eliminate some viruses in the human body; often eating mushrooms can promote metabolism, make people energetic and not easy to catch a cold, so mushrooms have certain anti-virus and anti-tumor effects. Jujube is sweet and warm in nature. It has the functions of nourishing the middle and nourishing qi, nourishing blood and calming nerves, relaxing medicinal properties, nourishing the liver; modern pharmacology has found that it also contains protein, fat, carbohydrates, organic acids, vitamin A/C and trace calcium Rich nutrients such as amino acids; boiled or stewed for better nutrition.
The chicken soup stewed with shiitake mushrooms and red dates is fragrant and not greasy and slightly sweet. It is delicious and nutritious and can prevent colds at the same time. It’s a multitude of things~~~"
