Stewed Chicken with Fish Maw
by Sister Rabbit's Late Night Canteen
Favorite
Difficulty
Hard
Time
10m
Serving
2
1. One old hen, because it is used for stewing supplements, so every time the chicken is cleaned and stacked into small pieces, and then divided into 10 portions, packed in food bags and frozen in the refrigerator
2. Ingredients for stewed old hen with fish maw (1⃣️ person) one old hen, one head of fish maw (approximately 33 grams), red dates, sea coconut, medlar, ginger, appropriate amount of cooking wine, a little sugar and salt
3. The chicken must be blanched first to get rid of the blood
4. Put the flower maw in water for 12 hours (I used yellow flower maw this time), then boil water in the pot, put the ginger and green onion into the pot, then pour some cooking wine, wait for the water to boil, put the soaked flower maw into the pot Roll it and it will be OK if the flower glue becomes soft. Because it is troublesome to soak hair gelatin, I also send a lot of them and freeze them in the refrigerator at a time, which is very convenient to eat and take anytime 😜
5. Put the chicken nuggets, red dates, medlar, sea coconut, and ginger into the stewing pot, sprinkle in the Huadiao wine and pour boiling water
6. Put it in a saucepan and simmer slowly for 3.5 hours (because the chicken I bought is a 3-year-old hen, it won’t simmer in 4 hours)
7. Finally, add the flower maw and simmer for 30 minutes. Before starting the pot, sprinkle in an appropriate amount of salt and a little sugar to taste. This is a delicious and nourishing stew.
8. Flower gum is known as "Marine Ginseng". Its ingredients include high-grade collagen, a variety of vitamins, calcium, zinc, iron, selenium and other trace elements. The protein content is as high as 84.2%, and the fat is only 0.2%. It is an ideal high-protein and low-fat food. Flower maw is rich in protein, gum, etc. It has the effects of nourishing yin and strengthening the kidney. It can help the human body quickly eliminate fatigue and help the recovery of surgical patients' wounds. Flower maw is also a good product for beauty. Chicken contains protein, fat, carbohydrates, calcium, phosphorus, iron, B vitamins, etc. It has the effects of nourishing the five internal organs, replenishing deficiency, filling the essence and marrow, and promoting blood circulation and regulating menstruation.
