Stewed Chicken with Lotus Root
by Tianshan Cocoa
Favorite
Difficulty
Easy
Time
2h
Serving
3
Spring is the season where winter and spring alternate, and it is also a season when flu is common. If you want to prevent the flu, just order more chicken soup. Although chicken soup is not a medicine for the treatment of colds, it can relieve the symptoms of colds and improve the body's immune function. Drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and is extremely effective in eliminating nasal congestion, runny nose, cough, sore throat and other symptoms caused by colds.
Because chicken contains a variety of amino acids necessary for the human body, it can obviously resist the cold virus. The chicken has the function of enhancing the blood circulation of the pharynx and the secretion of nasal fluid, which can protect the airway smoothness, remove the respiratory virus, and accelerate the recovery of colds. Good effect. The lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind, and replenishes qi and blood." Indications of lung heat, cough, irritability and thirst, spleen deficiency, diarrhea, loss of appetite, etc. For chicken soup, I have always liked it, and I prefer to stew it without any condiments. Add some hard vegetables and red dates, medlar and other nourishing dried fruits to stew together. Metaphor: yam, chamagu, winter melon, bamboo shoots, etc. This time, I used my favorite lotus root to stew together, which can prevent colds, nourish the nerves and nourish the energy and blood. It really kills two birds with one stone.
Because chicken contains a variety of amino acids necessary for the human body, it can obviously resist the cold virus. The chicken has the function of enhancing the blood circulation of the pharynx and the secretion of nasal fluid, which can protect the airway smoothness, remove the respiratory virus, and accelerate the recovery of colds. Good effect. The lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind, and replenishes qi and blood." Indications of lung heat, cough, irritability and thirst, spleen deficiency, diarrhea, loss of appetite, etc. For chicken soup, I have always liked it, and I prefer to stew it without any condiments. Add some hard vegetables and red dates, medlar and other nourishing dried fruits to stew together. Metaphor: yam, chamagu, winter melon, bamboo shoots, etc. This time, I used my favorite lotus root to stew together, which can prevent colds, nourish the nerves and nourish the energy and blood. It really kills two birds with one stone.
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