Stewed Egg with Yam, Walnut and Red Dates

Name: Stewed Egg with Yam, Walnut and Red Dates
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 Yam; 6 walnut; 1 piece egg; 500ml water; 1 tablespoon Brown sugar or brown sugar; 6-8 pcs Red dates

by yoyo primary color

5.0 (1)

Favorite

3

Difficulty

Easy

Time

15m

Serving

1

Yam has the effects of invigorating the spleen, soaking dampness, astringent intestines and stopping diarrhea. Yam contains mucus protein and has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics. Jujube nourishes blood and nourishes qi and nourishes the middle, walnut moisturizes dryness and phlegm, warms lungs and intestines, treats deficiency, cold, asthma and cough.

Ingredients

Stewed Egg with Yam, Walnut and Red Dates

1. Peel the yam, clean it, and cut into small pieces.
Wash red dates and walnuts.

2. Add 500ml of water to the soup pot, add red dates, and bring to a boil.

3. Add yam and walnuts and cook for more than 20 minutes.

4. Add eggs.

5. Cook over medium heat.

6. Finally, add brown sugar and boil.

Tips:
1. It is recommended to wear gloves when peeling yam. Some friends may be allergic.
2. It is recommended to buy iron stick yam, which is easier to cook and soften.