Stewed Keel with Green Beans

Name: Stewed Keel with Green Beans
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 bowl Green soybeans; About a pound keel; a little Chives; a little Wolfberry; Small teaspoon one and a half spoons salt; 1 tablespoon and a half Cooking Wine

by Flying snow

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

1. This green bean is also called "green-skinned green soybean", green bean is rich in protein, which contains a variety of essential amino acids, especially high lysine. Soybean is sweet in taste and flat in nature, enters the spleen and in the intestinal meridian; it has the effect of invigorating the spleen and widening, moistening dryness and eliminating water.

2. The keel contains a lot of bone marrow, and the soft and fatty bone marrow will be released during cooking to nourish the kidney yin and fill the essence. Most people are suitable for eating. "

Ingredients

1/2 bowl Green Soybeans
About a pound Keel
a little Chives
a little Wolfberry
Small teaspoon one and a half spoons Salt
1 tablespoon and a half Cooking Wine

Stewed Keel with Green Beans

1. 1. Soak the green beans in clean water for a while in advance, about an hour.

2. The pig keel is soaked in rice-washing water for ten minutes to facilitate degreasing and cleaning.

3. Wash the chives and keel and set aside

4. Boil the keel in a pot of boiling water, over cold water

5. Put the soaked green beans and keel into the pressure cooker

6. Add about a teaspoon and a half of salt in total

7. Half a spoon of salt, increase or decrease according to personal taste. My taste is lighter.

8. Pour the cooking wine, about one and a half spoons of a small spoon

9. Simmer in a pressure cooker for 15-20 minutes, turn off the heat and simmer for a while, wait for the breath to disappear, open it and sprinkle in chopped green onion and goji berries, then put it into a bowl

Tips:
1. If the green beans are not soaked, they can be stewed directly after washing. The simmering time needs to be a little longer, so that the keel will be out of bone and the bone will be crisp. According to personal preference.

2. For those who like heavy flavors, keel meat can be dipped in garlic sauce soy sauce.