Lentil Soy Milk

Name: Lentil Soy Milk
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 40g Lentils; 65g Green soybeans; 1000ml water

by Food·Color

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

It seems that there is a kind of vitality diet that advocates eating small sprouts from seed foods. In this way, you can not only eat the nutrition of the seeds, but also the nutrition of the buds. Peanuts, soybeans, mung beans, rice, all kinds. . . All in this column.
A handful of black lentils, the only handful, and not many more. After a few days of soaking in clean water, I haven't found a place to go, but inadvertently sprouts. What a cute little bud embryo, just at that moment, connect them with soy milk. The soy milk of lentils should be unprecedented. The taste of lentils, although not everyone likes lentils, it is really good. . .

Ingredients

40g Lentils
65g Green Soybeans
1000ml Water

Lentil Soy Milk

1. Ingredients: 40 grams of black lentils, 65 grams of green soybeans, 1000 ml of water

2. Soak the lentils in clean water for several days and change the water every day until the lentils grow small sprouts. Wash and drain the green beans, add water and soak until the hair rises

3. Pour into the soymilk, add the lentils

4. Add water, the water level is not lower than the lowest water level

5. Install the machine head, start the full nutrition function, when the beating is over, pour out and drink

Tips:
The water used to soak lentils needs to be changed daily to prevent deterioration.
The beating function can be selected according to the actual situation of the soybean milk machine.
The beaten soy milk can be seasoned and drunk according to your taste.