Stewed Lean Pork with Lotus Seed and Lily

Name: Stewed Lean Pork with Lotus Seed and Lily
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 15 capsules Lotus seed; 20g Lily (dry); 250g pork; 6 pcs Red dates

by Unexpectedly

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Stewed lean meat with lotus seeds and lily. This soup is suitable for drinking in summer and autumn. It can be used for insomnia, forgetfulness, upset, anxiety and other symptoms. It has the effect of nourishing yin and removing dryness. It is very suitable for menopausal mothers.

Ingredients

15 capsules Lotus Seed
20g Lily (dry)
250g Pork
6 pcs Red Dates

Stewed Lean Pork with Lotus Seed and Lily

1. Prepare the ingredients, soak the lotus seeds and lily for 1 hour after washing (it doesn’t matter if you don’t soak for a limited time), cut the lean meat into small pieces, blanch in the pot, skim the foam, and save the soup for use

Stewed Lean Pork with Lotus Seed and Lily recipe

2. Put the lean meat and the lean meat into two stew pots of the same size as possible. The red dates, lilies and lotus seeds are equally distributed. My two stew pots are one larger and the other smaller. Actual operation is based on the actual situation. Cover with grease paper Cover the lid again (cover with greased paper will keep the soup intact)

3. Put it in a pot, pour it to more than half of the water level in the stewing pot, turn to a low heat and simmer for 3 hours, take out and sprinkle with a little salt to enjoy