Stewed Pork Knuckles with Black Beans [good Tonic in Autumn]
1.
Prepare the ingredients, wash the ginger and cut into seven slices.
2.
Put an appropriate amount of water in the soup pot, add two slices of ginger and then put in the pork knuckle.
3.
Bring the fire to a boil and blanch the pig's hands.
4.
After blanching the water, wash the pig's hands and set aside.
5.
Wash the black beans, star anise, and garlic, and break the garlic.
6.
Put five slices of black beans and ginger in the bottom of the slow cooker.
7.
Then add pork knuckles, garlic and star anise.
8.
Pour 800ML of water.
9.
Pour the light soy sauce.
10.
After closing the lid, turn on the power button and move to high temperature to start cooking.
11.
The simmering time is 3 hours and 30 minutes.
12.
Finished product.
Tips:
1. You can use casserole or pressure cooker to cook. The casserole cooks for about 1 hour; the pressure cooker cooks for about 40 minutes. Use the casserole or pressure cooker to cook the black beans 2 hours in advance.
2. Beans are very nutritious but they should be eaten in moderation; if you eat too much beans or eat them regularly, the content of purines in the human body will increase, and the purines in the human body will become uric acid after oxidation, and the human body will become too uric acid. High can cause gout. So it must be eaten in moderation.