Stewed Pork Ribs with Lotus Root and Carrots
1.
Clean the ribs;
2.
Put it in a soup pot with cold water and bring to a boil on high heat;
3.
After the water is boiled, the blood foam in the ribs will be boiled out. Just cook for two minutes;
4.
Peel and wash lotus root and carrots;
5.
Cut into hob blocks;
6.
Cook the ribs, rinse with warm water and drain;
7.
Cut scallions and ginger into sections or slices;
8.
Put the ribs, carrots, lotus root, green onion, and ginger together into the pressure cooker, add warm water and appropriate amount of salt;
9.
Cover the pot and use the ribs program to choose a rich taste; the pressure cooker shows a time of 15 minutes, but there is a boiling time in the front and a deflation time in the back, so the total time is at least 30 minutes;
10.
After the time is up, the pressure cooker will have a beep. If you don’t worry, you can wait for the pressure cooker to cool down and deflate naturally, or you can press and hold the deflation button to manually exhaust; after exhausting, you can open the lid; you can taste the taste, if the salt taste If it is not enough, you can add a little more salt, open the lid and cook for a few minutes (hint: not all electric pressure cookers can be heated by opening the lid), and you can also add some black pepper to taste.
11.
A bowl of pork rib soup with the fragrance of carrots and lotus root is ready. The crispy bones on the ribs are delicious.
12.
You can also replace the lotus root with sweet corn, which is also delicious. The soup is not greasy, and all my kids can drink a big bowl. The lotus root and carrots inside are also soft and waxy.
Tips:
Lotus root has the effects of replenishing the stomach and spleen, nourishing blood, nourishing muscles, and relieving diarrhea. It mainly treats lung-heat cough, irritability and thirst, spleen deficiency, diarrhea, and loss of appetite.
Carotene is known as "little ginseng" and is rich in nutrients such as carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, and iron.