[stewed Ribs with Corn and Radish] Calcium Supplement is Very Important

Name: [stewed Ribs with Corn and Radish] Calcium Supplement is Very Important
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 pound Ribs; 1/2 White radish; 1 corn; Some Half a teaspoon of salt; 1 spoon Concentrated Chicken Juice; 1/3 tablespoon Cooking Wine; 1/2 sesame oil; 1/3 pepper; Some chopped green onion

by Little Chef's Fragrance

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

【Spare Ribs】have high nutritional value, nourishing yin and strengthening yang, nourishing essence and blood. In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children, teenagers and the elderly.

[Corn] contains a lot of nutrients and health care substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin.

【White radish】contains mustard oil, amylase and crude fiber, which can promote digestion, increase appetite, accelerate gastrointestinal peristalsis, relieve cough and reduce phlegm. "

Ingredients

[stewed Ribs with Corn and Radish] Calcium Supplement is Very Important

1. Cut white radish into pieces. Blanch it in boiling water to remove the spicy flavor.

[stewed Ribs with Corn and Radish] Calcium Supplement is Very Important recipe

2. Cut the ribs well. Boil in boiling water for 30 seconds, remove and drain.

3. Put the ribs and white radish in the pot.

4. Cut the corn into pieces, put it in a pot, and add an appropriate amount of water.

5. Put a lid on, turn to a low heat and simmer for 45 minutes.

6. Add half a spoon of salt, a spoon of concentrated chicken juice (or chicken essence), 1/3 spoon of cooking wine, 1/2 sesame oil, 1/3 pepper, and sprinkle chopped green onion.