1. Snow swallow peach gum saponaria rice is 3 grams soaked in water for 24 hours. Note ⚠️Change the water several times during the soaking process, there are impurities in it.
2. After the soaking is done, put it in a small cup and add clear water to just pass the snow swallows. Then put it in a pot and simmer over water, turn to a low heat and simmer for 30 minutes. Open the lid and add rock sugar and dried cranberries. The taste is sweet and sour and full of collagen!
Tips:The selection of wild saponaria rice with peach gum is very important! Many of the products on the market are of uneven quality. If you want to eat for a long time, you should learn more about it and find some good quality. Collagen supplementation is second only to bird's nest, but it is economical.
