Stewed Vegetables with Fermented Bean Curd Ribs

Stewed Vegetables with Fermented Bean Curd Ribs

by Home and everything

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
1. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.
2. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the ribs can dredge the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect.

Ingredients

Stewed Vegetables with Fermented Bean Curd Ribs

1. Prepare the raw material, wash the ribs and put them in boiling water to remove impurities and grease. Put them in cold water and let them cool and drain the water immediately. Peel potatoes and carrots, and blanch the mushrooms and put them in cold water and drain the water. , Onion, ginger, garlic, spare

Stewed Vegetables with Fermented Bean Curd Ribs recipe

2. Soak the potatoes in water for a while and wash the carrots in the same way.

Stewed Vegetables with Fermented Bean Curd Ribs recipe

3. The shiitake mushrooms are bigger, so they are easier to taste

Stewed Vegetables with Fermented Bean Curd Ribs recipe

4. Pour the bottom oil into the pot and heat it up, add star anise, pepper, onion, ginger and garlic until fragrant

Stewed Vegetables with Fermented Bean Curd Ribs recipe

5. Add the ribs and seasonings, a product of fresh soy sauce, oyster sauce, sugar, and fermented bean curd sauce, stir fry over high heat and even change the color

Stewed Vegetables with Fermented Bean Curd Ribs recipe

6. Add appropriate amount of water and simmer over high heat

Stewed Vegetables with Fermented Bean Curd Ribs recipe

7. Ribs are simmered for six mature times, put in potatoes and mushrooms and simmer for ten minutes

Stewed Vegetables with Fermented Bean Curd Ribs recipe

8. Add carrots and simmer over medium-low heat for ten minutes

Stewed Vegetables with Fermented Bean Curd Ribs recipe

9. Stew until the soup is thick, add MSG and sprinkle with coriander to make it fresh and enjoy it

Stewed Vegetables with Fermented Bean Curd Ribs recipe

10. Put the nutritious fermented bean curd ribs and stewed vegetables on the plate and you're done

Stewed Vegetables with Fermented Bean Curd Ribs recipe

11. It tastes great with a bowl of rice, fruit and shrimp chips

Stewed Vegetables with Fermented Bean Curd Ribs recipe

12. The pork ribs are fragrant and delicious in the mouth, and the lips and teeth have an endless aftertaste.

Stewed Vegetables with Fermented Bean Curd Ribs recipe

13. Shiitake mushrooms are nutritious and have a fresh and smooth taste.

Stewed Vegetables with Fermented Bean Curd Ribs recipe

14. I can't help drooling even if I have appetite just looking at it

Stewed Vegetables with Fermented Bean Curd Ribs recipe

15. The nutritious fermented bean curd ribs and stewed vegetables are also a feast for banquets.

Stewed Vegetables with Fermented Bean Curd Ribs recipe

Tips:

In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
1. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.
2. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the ribs can dredge the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect.

Comments

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