1. Prepare the raw material, wash the ribs and put them in boiling water to remove impurities and grease. Put them in cold water and let them cool and drain the water immediately. Peel potatoes and carrots, and blanch the mushrooms and put them in cold water and drain the water. , Onion, ginger, garlic, spare
2. Soak the potatoes in water for a while and wash the carrots in the same way.
3. The shiitake mushrooms are bigger, so they are easier to taste
4. Pour the bottom oil into the pot and heat it up, add star anise, pepper, onion, ginger and garlic until fragrant
5. Add the ribs and seasonings, a product of fresh soy sauce, oyster sauce, sugar, and fermented bean curd sauce, stir fry over high heat and even change the color
6. Add appropriate amount of water and simmer over high heat
7. Ribs are simmered for six mature times, put in potatoes and mushrooms and simmer for ten minutes
8. Add carrots and simmer over medium-low heat for ten minutes
9. Stew until the soup is thick, add MSG and sprinkle with coriander to make it fresh and enjoy it
10. Put the nutritious fermented bean curd ribs and stewed vegetables on the plate and you're done
11. It tastes great with a bowl of rice, fruit and shrimp chips
12. The pork ribs are fragrant and delicious in the mouth, and the lips and teeth have an endless aftertaste.
13. Shiitake mushrooms are nutritious and have a fresh and smooth taste.
14. I can't help drooling even if I have appetite just looking at it
15. The nutritious fermented bean curd ribs and stewed vegetables are also a feast for banquets.
In addition to protein, fat, and vitamins, ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for children and the elderly.
1. Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.
2. In middle-aged and elderly people, the microcirculation is impaired, and the collagen in the ribs can dredge the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect.