Stewed Yellow Bone Fish Knot

Name: Stewed Yellow Bone Fish Knot
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 lines Yellow Bone Fish; 1 plate Thousands of knots; 3 slices Sliced ginger; 2 tablespoons Cooking Wine; 1 tablespoon Soy sauce; Some oil; Some salt

by Scarlett WH

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The combination of fish and soy products is a strong combination. Because the protein in tofu lacks methionine and lysine, they are more abundant in fish; while the protein in fish is less in phenylalanine, but in tofu is more. , So the combination of the two can complement each other. More importantly, the rich vitamin D in fish can promote the body to absorb calcium in soy products. There is no appetite in the hot weather. Come to a bowl of this delicious and nutritious fish soup. The deliciousness of the fish is mixed with the aroma of tofu. You can enjoy every bite. It is highly recommended. "

Ingredients

3 lines Yellow Bone Fish
1 plate Thousands Of Knots
3 slices Sliced Ginger
2 tablespoons Cooking Wine
1 tablespoon Soy Sauce
Some Oil
Some Salt

Stewed Yellow Bone Fish Knot

1. Prepare raw materials;

2. Heat the pan with cold oil, add a few slices of ginger and stir;

3. After sautéing, put the ginger aside, add the yellow bone fish to fry;

4. After frying, shake the pan gently, the fish can be turned over after the movement, and then fry the other side of the fish;

5. Cook the right amount of cooking wine and soy sauce;

6. Pour in some water and simmer;

7. Add thousands of knots into it;

8. After boiling, cover and turn to low heat, continue to simmer for 10 minutes;

9. Add appropriate amount of salt to taste, put in a large bowl, and place coriander on the surface.

10. Serve it.

Tips:
1. Stir the ginger slices for fragrant first, set aside, add yellow bone fish and fry on both sides; 2. This dish can be stew or soup, depending on family members like to put in water; 3. There are more than 1,000 knots Let it simmer for a while, so when you start to simmer the fish soup, put it in and simmer it early.