Stick Bone Yam Nourishing Body Warming Soup

Name: Stick Bone Yam Nourishing Body Warming Soup
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 100g Yam; 400g Pig bone; 2s shallot; Some salt; 1 carrot; 6g Fungus

by Pistachio 365Q

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

5

Unknowingly it’s late autumn, and the weather in the north is gradually getting colder. In such a cold season, it’s best to cook a pot of bone soup. Drink something that can be warmed up all over the body, and get rid of the cold and bone marrow. The scent stays between the lips and teeth. If you put yam and boil it together, it will not only have a good calcium supplement and beautifying effect, but the taste will be even more wonderful. It is said that the 35-year-old Sun Li has always been able to have smooth and delicate skin, youthful and beautiful, because she often drinks bone soup. Whether it's true or not, it doesn't matter too much. Big bone soup cooked like this is indeed very nutritious.

Ingredients

100g Yam
400g Pig Bone
2s Shallot
Some Salt
1 Carrot
6g Fungus

Stick Bone Yam Nourishing Body Warming Soup

1. Prepare the required ingredients, wash the big bones with warm water and cut into sections

Stick Bone Yam Nourishing Body Warming Soup recipe

2. Soak the fungus with water in advance,

3. Cut carrots into sections, yam peeled and cut into sections

4. Put the big bones in clear water in advance to soak the bleeding water, boil them in cold water in a boiling pot, remove the floating foam,

5. Take it out and rinse again with warm water to remove the grease and foam.

6. Put it in a soup pot, add warm water and simmer until the milk is white, it takes about an hour

7. Add yam and carrots and continue to simmer

8. Boiled yam and carrots can be inserted into chopsticks, add fungus, salt and cook for 2 minutes

9. Turn off the heat and sprinkle some chopped green onions, the fragrance is full, and the soup tastes very beautiful when you drink the soup while chewing on the bones.

10. Finished picture appreciation

11. Finished picture appreciation

Tips:
1. It is recommended to wash the bones with hot and warm water. It is not recommended to boil the bones in boiling water during the first cooking, because the hotter the water, the more the meat will shrink and it is easy to lock the dirty air into the meat.

2. Don't cut the carrots too thinly, it will be easily melted after boiling

3. It is recommended to wear disposable gloves when cutting yam to prevent itching