Stir-fried Amaranth with Minced Garlic
by Shui Qingqing
Favorite
Difficulty
Easy
Time
15m
Serving
2
The vitamin C content of amaranth ranks first among green vegetables. Amaranth is rich in nutrients such as calcium, phosphorus, iron, and does not contain oxalic acid. The contained calcium and iron are easily absorbed and utilized after entering the human body, and can also promote the growth and development of children's teeth and bones. Amaranth is also the protagonist on the table for weight loss. Regular eating can help you lose weight, promote detoxification, and prevent constipation. Amaranth can be fried, made into soup, or served cold, it is smooth, tender, refreshing, and fragrant.
