Stir-fried Ark Shell with Green Pepper

Name: Stir-fried Ark Shell with Green Pepper
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Red shell; 100g green pepper; 50g carrot; 15ml Blending oil; A small amount salt; 10g ginger; 10g garlic

by Yurun Begonia

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

The ark shell is very delicious like other shellfish, and its nutritional value is also very high. It is rich in nutrients such as protein, fat and vitamins, especially the content of vitamin E is richer. It is also a health-care food material, which can lower cholesterol and blood lipids. This is an extremely beneficial food material for people with three highs, so you might as well consume it regularly. There are many ways to cook ark shells, which can be fried and mixed. Each method has its own characteristics. The husband likes the delicacy made with ark shells very much. He can eat a plate every time he cooks it, which is enough to see the delicious flavor of ark shells. The delicacy is indeed loved by people.

Ingredients

500g Red Shell
100g Green Pepper
50g Carrot
15ml Blending Oil
A small amount Salt
10g Ginger
10g Garlic

Stir-fried Ark Shell with Green Pepper

1. Fresh scallop meat removes the outer skirt part, leaving only the thick part in the middle, and then cleans it to control the moisture

Stir-fried Ark Shell with Green Pepper recipe

2. Lay the kitchen knife horizontally, cut the ark shell meat into two pieces from the middle with a knife, and then rinse with water again to control the moisture

3. Cut the green pepper into small pieces, peel the carrot and cut into slices, smash the garlic and cut a few more times, and cut the ginger into small pieces

4. Put an appropriate amount of blended oil in the wok, add garlic and ginger when the oil is hot, and explode the fragrance

5. Add carrot slices and stir fry a few times

6. Then put the green pepper in the pot and stir fry a few times

7. Stir fry until the green peppers and carrots are slightly softened

8. Put the cleaned ark shell meat into the pot

9. Use a spatula to stir-fry the ingredients for a while, not too long, and then add an appropriate amount of salt according to your taste

10. Mix the ingredients and salt thoroughly and you can get out of the pot

Tips:
1. The red scallops must be fresh, without peculiar smell;

2. Be careful when handling ark shells, clean up the inedible parts, and wash with water several times;

3. Red shells are easy to cook and cannot be fried for a long time, otherwise they will be too old to bite;

4. Eat ark shells in moderation