Stir-fried Beef with Garlic
by Duoyun turns to sunny
Favorite
Difficulty
Easy
Time
20m
Serving
2
Nutritious lunch of meat buns ~ Garlic-fried beef. Beef is one of the best foods for body growth. Recently, beef often appears at home. Whether stewed, fried or roasted, it is extremely popular. Letโs talk about the nutritional value of beef. Right~
1. Beef is rich in sarcosine
The content of sarcosine in beef is higher than that of any other food, which makes it particularly effective for building muscle and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel, it can effectively supplement adenosine triphosphate, so that the training can last longer.
2. Beef contains vitamin B6
The greater the protein requirement, the more vitamin B6 should be increased in the diet. Beef contains enough vitamin B6, which can help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover after intense training.
3. Beef contains carnitine
The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid that plays an important role in the muscle growth of bodybuilders.
4. Beef contains potassium and protein
Potassium is a relatively lacking mineral in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.
5. Beef is a low-fat source of linoleic acid
Beef is low in fat, but rich in combined linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.
6. Beef contains zinc and magnesium
Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.
7. Beef contains iron
Iron is an essential mineral for hematopoiesis. In contrast to the poor iron content in chicken, fish, and turkey, beef is rich in iron.
8. Beef contains alanine
The role of alanine is to produce sugar from dietary protein. If your intake of carbohydrates is insufficient, alanine can supply the energy required by the muscles to relieve the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of energy supply.
9. Beef contains vitamin B12
Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids, thereby supplying the body with the energy required for high-intensity training.
10. Diversified beef consumption
If eaten day after day for weeks or even months, chicken breasts will look boring. Beef is different. Hind thighs, flanks, upper loin and thin slices of meat are different in taste and mouthfeel, which is indeed different from the monotonous chicken breast. "
1. Beef is rich in sarcosine
The content of sarcosine in beef is higher than that of any other food, which makes it particularly effective for building muscle and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel, it can effectively supplement adenosine triphosphate, so that the training can last longer.
2. Beef contains vitamin B6
The greater the protein requirement, the more vitamin B6 should be increased in the diet. Beef contains enough vitamin B6, which can help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover after intense training.
3. Beef contains carnitine
The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid that plays an important role in the muscle growth of bodybuilders.
4. Beef contains potassium and protein
Potassium is a relatively lacking mineral in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.
5. Beef is a low-fat source of linoleic acid
Beef is low in fat, but rich in combined linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass.
6. Beef contains zinc and magnesium
Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.
7. Beef contains iron
Iron is an essential mineral for hematopoiesis. In contrast to the poor iron content in chicken, fish, and turkey, beef is rich in iron.
8. Beef contains alanine
The role of alanine is to produce sugar from dietary protein. If your intake of carbohydrates is insufficient, alanine can supply the energy required by the muscles to relieve the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of energy supply.
9. Beef contains vitamin B12
Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids, thereby supplying the body with the energy required for high-intensity training.
10. Diversified beef consumption
If eaten day after day for weeks or even months, chicken breasts will look boring. Beef is different. Hind thighs, flanks, upper loin and thin slices of meat are different in taste and mouthfeel, which is indeed different from the monotonous chicken breast. "
