Stir-fried Beef with Wine and Lettuce
by Easy to cook
Favorite
Difficulty
Easy
Time
15m
Serving
3
Lettuce is also called lettuce. It has the effects of benefiting the five internal organs, clearing the meridians, clearing heat in the stomach, clearing heat and diuresis; it is used for urinary problems, blood in the urine, and impaired milk. Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, decreased acidity in the digestive tract and constipation. The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolyte in the body, and promotes urination and milk secretion. It has a certain therapeutic effect on people with hypertension, edema and heart disease. Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can be used to prevent cancer. Lettuce contains a lot of plant cellulose, which can promote the peristalsis of the intestinal wall, help the digestive tract, help stool excretion, and can be used to treat various constipation. . . . . . 2. Beef is particularly effective for increasing muscle and strengthening strength. In the first few seconds of training, sarcosine is the source of muscle fuel, it can effectively supplement adenosine triphosphate, so that the training can last longer. Among them, carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth of bodybuilders. It can help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover after intense training. Promoting rehabilitation can improve the body's ability to resist diseases, and is suitable for growth and development, as well as for people who have been nursed after surgery and illness, in terms of supplementing blood loss and repairing tissues. . . Combining the two to cook, it has a good health effect in addition to the delicious taste, suitable for families of all ages~~~
