Stir-fried Bitter Gourd

Name: Stir-fried Bitter Gourd
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 2 pieces Bitter gourd; 10g Broken Rice Sprouts; 8 capsules pepper; 1/4 teaspoon salt; 1/4 teaspoon MSG; 3 pcs garlic; 2ml sesame oil

by Paradise on foot

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

Bitter melon is cold in nature and bitter in taste. It has the properties of clearing thirst, lowering blood pressure, blood lipids, beautifying skin, and having great benefits in treating acne. I was full of acne during adolescence, and I don’t know how much bitter gourd I ate. Now due to high work pressure and irregular life, I entered the three-high group early. So once again, please come out the bitter gourd to protect my health.

Ingredients

2 pieces Bitter Gourd
10g Broken Rice Sprouts
8 capsules Pepper
1/4 teaspoon Salt
1/4 teaspoon Msg
3 pcs Garlic
2ml Sesame Oil

Stir-fried Bitter Gourd

1. Cut dried chili into sections, mince garlic, wash and slice bitter gourd. Try to avoid soaking bitter gourd for a long time. If there is no bitter taste, there will be no therapeutic effect.

2. Pour in a small amount of vegetable oil and heat, add the pepper and dried chili to the pot.

3. Add the minced garlic and quickly stir and fry until fragrant

4. Add bitter gourd to quickly go through

5. The sprouts must be sautéed first, then salt and monosodium glutamate, to avoid making them too salty. Then add sesame oil before boiling.

Tips:
1. Do not soak for too long when cleaning bitter gourd. Without bitterness, it will lose the value of treatment.
2. Put broken rice sprouts first, and then salt to avoid too salty.