Stir-fried Bitter Gourd

Name: Stir-fried Bitter Gourd
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Bitter gourd; 50g Hangjiao; 50g Red pepper; 4 Small dried chili; 25g Dried tempeh; 20g Fresh soy sauce; 2g Refined salt; 2g MSG; 15g Sugar; 10g chopped green onion; 5g ginger; 10g Minced garlic; Some Cooking oil

by Large frying spoon

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Although bitter gourd is bitter, it is a rare and good vegetable that is good for health. The momordica charantia glycosides and a variety of amino acids in bitter gourd have the effect of reducing fat and losing weight, and can also play a role in detoxification.
Bitter gourd has the effect of cooling down the heart, lungs and stomach. Therefore, eating bitter gourd in summer can clear away heat, replenish qi, quench thirst, relieve fatigue, clear the heart, improve eyesight and increase appetite. It can also nourish blood, nourish liver, and moisturize spleen. The effect of invigorating the kidney. According to research findings, bitter gourd has obvious hidden blood sugar effect and has a certain effect on diabetes. It also has certain anti-virus and anti-cancer effects.
For those who need to reduce fat and lose weight, I suggest that you stick to fresh bitter gourd with a few pieces of celery leaves and then add appropriate mineral water to squeeze a cup of bitter gourd juice every day. Don't take too much, just a cup a day, it will have obvious effects in one summer, which can prevent heatstroke, moisturize and lower fat, and can also lose weight. Don't be afraid of bitterness when drinking, and don't put sugar in one bite and drink slowly. You will get used to it slowly.
Today, I use bitter gourd to make a dish called "dried bitter gourd". The method is as follows;"

Stir-fried Bitter Gourd

1. Remove the seeds and cut the bitter gourd into strips.

2. Cut the hang pepper diagonally into strips for later use.

3. Put the bitter gourd in a pot of boiling water, blanch it for 10 seconds, remove it and let it cool.

4. Heat the wok, then change to low heat and add bitter gourd to stir fry.

5. Stir-fry the moisture on the surface of the bitter gourd until it is dry, and then set aside.

6. Put the bottom oil in the pan and stir-fry the tempeh, stir-fry the tempeh until the aroma is fragrant, then add green onion, ginger, dried chili and fry until fragrant.

7. Pour in bitter gourd and continue to stir fry.

8. Stir-fry the bitter gourd for a while and cook in the soy sauce.

9. Then pour the ingredients over high heat and stir fry evenly.

10. Stir the bitter gourd over high heat for a few times for final seasoning, and sprinkle with sugar.

11. Stir well with salt and MSG.

12. After stir-frying, the code plate can be out of the pot.

Tips:
Side dish characteristics: beautiful color, rich black soy fragrant, crisp bitter gourd, fresh and slightly spicy.

Tips;

1. The bitter gourd can be blanched and dried to remove part of the bitterness of the bitter gourd. There is no need to put oil when it is dried. You only need to fry the water and dry the skin slightly, so that it is easy to add moisture and inhale the taste during the final frying. It will reduce the bitter taste of bitter gourd.

2. Since the bitter gourd is blanched and then dried, it is very fast at the end. You only need to fry the seasoning and a little overflowing water to dry it out.

This home-cooked side dish "Dried Stir-fried Bitter Gourd" with a large stir-fry spoon is ready for your friends' reference!