Stir-fried Bitter Gourd with Dace in Black Bean Sauce

Name: Stir-fried Bitter Gourd with Dace in Black Bean Sauce
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Bitter gourd; 30g Dace in tempeh; 3 slices ginger; 2 cloves garlic; 1 tsp salt; 1 teaspoon Sugar; 1 tsp Soy sauce

by Purple rhyme

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Bitter gourd has the effects of clearing heat and reducing heat, nourishing blood and qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It has certain effects on the treatment of dysentery, sores, heatstroke and fever, excessive heat rash, conjunctivitis and other diseases. Bitter gourd has a high content of vitamin C, which has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress ability, and protecting the heart. Momordica charantin in bitter gourd is known as the "fat killer" which can reduce the pinched fat and polysaccharides. Promote diet, reduce inflammation and reduce fever: Momordica charantia glycosides and bitterness elements in bitter gourd can increase appetite, invigorate the spleen and appetite; the alkaloid substance quinine contained in it has the effects of diuresis and blood circulation, anti-inflammatory and antipyretic, and clearing the heart; lowering blood sugar: bitter gourd The fresh juice contains momordica charantia glycosides and insulin-like substances, which has a good blood sugar lowering effect and is an ideal food for diabetics.

Ingredients

2 pcs Bitter Gourd
30g Dace In Tempeh
3 slices Ginger

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2 cloves Garlic

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1 tsp Salt

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1 teaspoon Sugar

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1 tsp Soy Sauce

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Stir-fried Bitter Gourd with Dace in Black Bean Sauce

1. Prepare the required materials

2. Wash the bitter gourd and cut into small pieces with a knife

3. Minced ginger and garlic

4. Put clean water in the pot to boil, then pour bitter gourd and blanch it until broken

5. Pick up and drain the water

6. Heat oil in the pot, add ginger and garlic until fragrant

7. Pour the tempeh and dace and stir fry until fragrant

8. Add bitter gourd and stir fry for a while

9. Add salt and sugar and stir fry

10. Finally add a little soy sauce to taste and it can be out of the pan

Tips:
Because the bitter gourd is hot until it is dead, there is no need to fry it for too long later. If it is too long, the bitter gourd will become soft and taste bad.
Bitter gourd clears away heat and heat, detoxifies, improves eyesight, nourishes vitality, quenches thirst and relieves heat.
Bitter gourd is cold in nature and should not be eaten by people with spleen and stomach deficiency.