Stir-fried Bitter Gourd with Dace in Black Bean Sauce

Name: Stir-fried Bitter Gourd with Dace in Black Bean Sauce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Bitter gourd; Some Dace in tempeh; Some ginger; Some garlic; Some salt; Some Sugar; Some Soy sauce

by Purple rhyme

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Bitter gourd has the effects of clearing heat and reducing heat, nourishing blood and qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It has certain effects on the treatment of dysentery, sores, heatstroke and fever, excessive heat rash, conjunctivitis and other diseases.
Bitter gourd has a high content of vitamin C, which has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress ability, and protecting the heart. "

Ingredients

Stir-fried Bitter Gourd with Dace in Black Bean Sauce

1. Prepare the required materials.

2. Wash the bitter gourd and cut into small pieces with a knife.

3. Mince ginger and garlic.

4. Put clean water in the pot to boil, then pour the bitter gourd and blanch it until it is broken.

5. Remove and drain the water.

6. Heat oil in the pot, add ginger and garlic until fragrant.

7. Then pour in the tempeh and stir fry until fragrant.

8. Add bitter gourd and stir fry for a while.

9. Add salt and sugar and stir fry.

10. Finally, add a little soy sauce to taste and it is ready to be served.

Tips:
Because the bitter gourd is hot until it is dead, there is no need to fry it for too long later. If it is too long, the bitter gourd will become soft and taste bad.

Bitter gourd clears away heat and heat, detoxifies, improves eyesight, nourishes vitality, quenches thirst and relieves heat.

Bitter gourd is cold in nature and should not be eaten by people with spleen and stomach deficiency.