Stir-fried Black Bean Sprouts

Stir-fried Black Bean Sprouts

by Seeking a dream one ZbDu

4.8 (1)
Favorite
2

Difficulty

Normal

Time

10m

Serving

2

Black bean sprouts are very nutritious, and stir-fried black bean sprouts are a delicious health-preserving dish. It can clear away heat and reduce fire, lose weight, beautify the skin, lower blood fat, nourish the kidney, and protect the liver. It is rich in calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins, and the content is higher than that of mung bean sprouts. "

Ingredients

Stir-fried Black Bean Sprouts

1. 200 grams of black bean sprouts, half of Pleurotus eryngii, half of carrot, appropriate amount of green onion, ginger and garlic.

Stir-fried Black Bean Sprouts recipe

2. Wash the black bean sprouts.

Stir-fried Black Bean Sprouts recipe

3. Boiled water.

Stir-fried Black Bean Sprouts recipe

4. Too cold, dry and set aside.

Stir-fried Black Bean Sprouts recipe

5. Cut pleurotus eryngii into thick strips.

Stir-fried Black Bean Sprouts recipe

6. The carrots are also shredded thickly.

Stir-fried Black Bean Sprouts recipe

7. Prepare all the ingredients.

Stir-fried Black Bean Sprouts recipe

8. Heat in a pan and add some oil to fry the chives, ginger, garlic.

Stir-fried Black Bean Sprouts recipe

9. Add eryngii mushrooms and carrots and stir-fry until soft.

Stir-fried Black Bean Sprouts recipe

10. Finally, add the blanched black bean sprouts, add salt and all-spice powder, stir fry evenly.

Stir-fried Black Bean Sprouts recipe

11. The nutritious and delicious fried black bean sprouts.

Stir-fried Black Bean Sprouts recipe

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