Stir-fried Broad Beans with Rice White

Name: Stir-fried Broad Beans with Rice White
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pieces Zizania; 200g broad bean; a little carrot; Some Mashed meat; Some shallot; Some ginger; Some garlic

by Shell 0703

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

A brief introduction to the nutritional value of Zizania sibiricum: It is known as the "water ginseng" for its rich nutritional value. Its texture is fresh and tender, and it tastes sweet and delicious. It is regarded as a good product among vegetables. Zizania root is sweet and slightly cold; it has the effects of dispelling heat, producing body fluid, quenching thirst, diuresis, dehumidification, and tonic; it also has the effects of invigorating the body and beauty and weight loss. , Fat, protein, fiber, ashes, it also contains 17 kinds of amino acids such as lysine, among which threonine, methionine, phenylalanine, lysine, etc. are essential amino acids for the human body. What are you waiting for for such a good thing, haha, serve me"

Ingredients

3 pieces Zizania
200g Broad Bean
a little Carrot
Some Mashed Meat
Some Shallot
Some Ginger
Some Garlic

Stir-fried Broad Beans with Rice White

1. Preparation materials: 3 zizania roots, 200 grams of broad beans, a little carrot, some meat puree, a little green onion, ginger and garlic

Stir-fried Broad Beans with Rice White recipe

2. First, slice water bamboo and carrot into water.

3. Ignite myself, put the oil in the hot pot.

4. Stir-fry the mashed meat, put a little cooking wine, and light soy sauce.

5. The mashed meat is fragrant and then poured into the broad beans, green onion, ginger and garlic.

6. Finally, put the watery rice whites and carrots into the stir-fry, add salt and pepper (I always add salt at the end when cooking, and I use very little condiments to keep the original taste of the ingredients).

7. Hook the glass ginseng and pour some sesame oil on it to get out of the pot.

8. It's out of the pot, it's tempting.

Tips:
Watergrass contains a lot of oxalic acid, and tofu contains more magnesium chloride and calcium sulfate. If both enter the human body at the same time, insoluble calcium oxalate will be formed, which will not only cause calcium loss, but may also deposit into stones.