Stir Fried Broccoli
1.
Wash the broccoli and cut the flowers into small pieces.
2.
Don't throw away the vegetable stems. Remove the old skin and cut into slices.
3.
Pour a little olive oil into the hot pan and add the garlic to explode the aroma.
4.
Pour the vegetable stems and stir fry first.
5.
Pour the cauliflower and stir fry together.
6.
Add a pinch of salt, sugar and half a cup of water, cover the pot and bring to a boil.
7.
Put a little chicken essence and sesame oil before the moisture is dried to turn off the heat.