Stir-fried Broccoli with Seafood Mushrooms

Name: Stir-fried Broccoli with Seafood Mushrooms
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 small box Seafood Mushroom; 1/2 Broccoli; 1 carrot; Some Oil salt

by Scarlett

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

Seafood mushroom is one of my favorite mushrooms. The color is white, the meat is thick, the taste is delicate, the smell is fragrant, and the taste is delicious. The regular consumption of seafood mushrooms has the effects of anti-cancer, anti-cancer, improving immunity, preventing aging, and prolonging lifespan. .

As the star of anti-cancer vegetables, broccoli often eats it can prevent cancer, strengthen the body's immunity, lose weight, promote growth, enhance blood vessel toughness, heat thirst quenching, anti-aging and other effects. It is not only rich in nutrition, but also delicious and beautiful, so it is also one of the essential vegetables at home.

However, some people say that broccoli is not easy to clean. In fact, there is a small trick, that is, soak it in light salt water for ten minutes, and then rinse it. Today I will stir-fry broccoli with seafood and mushrooms. It is a simple home-cooked stir-fry, which can be served to the table in five minutes. It is fresh and refreshing, light and delicious. If you don't believe it, try it.

Ingredients

1 small box Seafood Mushroom
1/2 Broccoli
1 Carrot
Some Oil Salt

Stir-fried Broccoli with Seafood Mushrooms

1. Prepare raw materials;

Stir-fried Broccoli with Seafood Mushrooms recipe

2. Boil water in a boiling pot, add some salt and oil, add broccoli, blanch it for a while, and remove it;

3. Heat the pan, add a proper amount of oil, add the carrots and stir fry;

4. Stir-fry the red oil, add the seafood mushrooms and stir-fry until softened;

5. Stir-fry the seafood mushrooms until softened, add freshly blanched broccoli and stir fry;

6. Finally, add salt and other seasonings and stir fry evenly;

7. Serve into the plate.

Tips:
1. Pay attention to adding some salt and a few drops of oil when frying broccoli, so as to maintain the emerald green color of the broccoli; The blanching time should not be too long to minimize the loss of nutrients; 2. The carrot is for color matching, add some oil to stir fry Promote the absorption of carotenoids; 3. The seafood mushroom contains water, so it should be sautéed slowly, then add broccoli and stir-fry, and finally add salt to taste.