Stir-fried Carrots with Green Garlic

Name: Stir-fried Carrots with Green Garlic
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 small handful Green garlic; 3 pieces carrot; Some Cooking oil; 1 tsp salt; 1/2 tsp Chicken noodles

by Lao Fang Xiaoyu

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Carrot is a kind of nutritious home-made vegetable. It has the functions of invigorating the spleen and stomach, clearing away heat and detoxification, strengthening yang and nourishing the kidney, reducing qi and relieving cough, and is known as the "little ginseng". Carrots contain a lot of β-carotene, and carotene is a fat-soluble substance. Although some people like to eat it raw and cold, it tastelessly absorbs its nutrients; only by adding oil, stir-frying or braising, can the carotene be completely released It is converted into vitamin A after digestion and absorption by the human body to maintain the health of eyes and skin, improve night blindness and rough skin conditions, and help the body protect the body from free radical damage. It is also the safest vitamin A supplement product at present.
Green garlic is rich in vitamin C, carotene, thiamine, riboflavin and other nutrients; it has the spicy taste of garlic, and regular consumption can effectively prevent diseases such as influenza and enteritis caused by environmental pollution.
Children don’t like to eat carrots because they feel a little taste, but when they are fried together with green garlic, they absorb the aroma of garlic, and it becomes a lot lighter. Not only is it crisp and refreshing, it tastes delicious, and its appearance is also super high~~~"

Ingredients

1 small handful Green Garlic
3 pieces Carrot
Some Cooking Oil
1 tsp Salt
1/2 tsp Chicken Noodles

Stir-fried Carrots with Green Garlic

1. Prepare the ingredients

Stir-fried Carrots with Green Garlic recipe

2. Wash the carrots, cut into thin slices, and then shreds

3. Cut the green garlic and peel off the skin and wash it. First, use the back of a knife to loosen the garlic head, then cut the white garlic and garlic leaves into small sections.

4. Heat up the wok and pour the oil, add the garlic and stir it for a fragrant aroma

5. Then pour shredded carrots and garlic leaves, and drip a little water

6. Turn on high heat and stir fry evenly, add some salt to taste

7. Finally add some chicken noodles, stir-fry and turn off the heat, then out of the pan

8. Serve on a platter

9. Finished picture

Tips:
1. Use the back of a knife to pat the garlic head loosely and then fry it, it tastes more delicious
2. Dripping a little water when frying vegetables will make the vegetables more tender
3. This dish is suitable for frying over high fire, the garlic, green roots and white radish are crispy