Stir-fried Cauliflower

Stir-fried Cauliflower

by 1 coarse tea and light rice 1

4.6 (1)







I especially like to eat cauliflower. It is not only delicious, crisp and refreshing, but also richer in nutrition than ordinary vegetables. The most important thing is that it has anti-cancer and anti-cancer effects. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long-term consumption can reduce breast cancer. The incidence of cancers such as rectal cancer and stomach cancer.
Usually, the cauliflower is cooked with some meat. This time, there is no meat. The vegetarian stir-fry tastes good, especially with the homemade tempeh spicy sauce, which is particularly flavorful, dry and delicious. It is a good meal.


Stir-fried Cauliflower

1. Prepare ingredients: cauliflower, tempeh spicy sauce, red pepper, garlic

Stir-fried Cauliflower recipe

2. Soak cauliflower in brine for half an hour and then wash

Stir-fried Cauliflower recipe

3. Cut the washed cauliflower into small flowers, slice the garlic, and cut the red pepper into small pieces

Stir-fried Cauliflower recipe

4. Dried chili segments and peppercorns

Stir-fried Cauliflower recipe

5. Supor Flaming 2nd Generation No Oil Fume Wok Pour an appropriate amount of oil and turn on medium heat

Stir-fried Cauliflower recipe

6. When the flaming red spots in the pot change from two colors to full red, you can start cooking

Stir-fried Cauliflower recipe

7. Add cauliflower and 1g of salt, stir fry for a while, then turn to low heat and stir fry

Stir-fried Cauliflower recipe

8. In order to speed up the maturity, you can cover the pot and stew while sautéing.

Stir-fried Cauliflower recipe

9. Until the cauliflower is cooked, soft and transparent

Stir-fried Cauliflower recipe

10. Raise the frying pan again, fry the peppercorns fragrant over a medium and small fire and remove them

Stir-fried Cauliflower recipe

11. Add garlic slices and dried chili segments

Stir-fried Cauliflower recipe

12. Stir fragrant, pour in tempeh hot sauce and stir fry for a while

Stir-fried Cauliflower recipe

13. Add sugar, fresh soy sauce and dark soy sauce and stir fry evenly

Stir-fried Cauliflower recipe

14. Add red pepper cubes and white pepper powder and stir fry for a while

Stir-fried Cauliflower recipe

15. Pour in the cooked cauliflower, stir-fry and mix evenly and then it will be out of the pot, put it on the plate and eat it, it is very tasty!

Stir-fried Cauliflower recipe


1. Soak the cauliflower in salt water to remove the insects in the cauliflower
2. The cauliflower is best broken into small pieces, so that it is easy to mature
3. The spicy sauce can be replaced with Lao Gan Ma


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