Stir-fried Cauliflower

Name: Stir-fried Cauliflower
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g Cauliflower; Some oil; 1g salt; 1 piece Red pepper; 3 cloves garlic; 2 pcs Dried chili; 2g Dried pepper; 15g Tempeh Spicy Sauce; 3g Fresh soy sauce; 1g Soy sauce; 2g Sugar; 1g White pepper

by 1 coarse tea and light rice 1

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

I especially like to eat cauliflower. It is not only delicious, crisp and refreshing, but also richer in nutrition than ordinary vegetables. The most important thing is that it has anti-cancer and anti-cancer effects. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long-term consumption can reduce breast cancer. The incidence of cancers such as rectal cancer and stomach cancer.
Usually, the cauliflower is cooked with some meat. This time, there is no meat. The vegetarian stir-fry tastes good, especially with the homemade tempeh spicy sauce, which is particularly flavorful, dry and delicious. It is a good meal.

Stir-fried Cauliflower

1. Prepare ingredients: cauliflower, tempeh spicy sauce, red pepper, garlic

2. Soak cauliflower in brine for half an hour and then wash

3. Cut the washed cauliflower into small flowers, slice the garlic, and cut the red pepper into small pieces

4. Dried chili segments and peppercorns

5. Supor Flaming 2nd Generation No Oil Fume Wok Pour an appropriate amount of oil and turn on medium heat

6. When the flaming red spots in the pot change from two colors to full red, you can start cooking

7. Add cauliflower and 1g of salt, stir fry for a while, then turn to low heat and stir fry

8. In order to speed up the maturity, you can cover the pot and stew while sautéing.

9. Until the cauliflower is cooked, soft and transparent

10. Raise the frying pan again, fry the peppercorns fragrant over a medium and small fire and remove them

11. Add garlic slices and dried chili segments

12. Stir fragrant, pour in tempeh hot sauce and stir fry for a while

13. Add sugar, fresh soy sauce and dark soy sauce and stir fry evenly

14. Add red pepper cubes and white pepper powder and stir fry for a while

15. Pour in the cooked cauliflower, stir-fry and mix evenly and then it will be out of the pot, put it on the plate and eat it, it is very tasty!

Tips:
1. Soak the cauliflower in salt water to remove the insects in the cauliflower
2. The cauliflower is best broken into small pieces, so that it is easy to mature
3. The spicy sauce can be replaced with Lao Gan Ma