Stir-fried Cauliflower with Cloud Ears

Name: Stir-fried Cauliflower with Cloud Ears
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Cauliflower; 100g Cloud ear; 2 cloves garlic; 1 piece star anise; 1 small piece Cinnamon; 2 tablets ginger; 2 tbsp Vegetable oil; 2g salt; 3g Sugar; 5g Soy sauce; 5g Oyster sauce

by Jackey cat

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The cauliflower plant nowadays is really big. I bought one and couldn’t finish it. I divided it into two meals. Just yesterday I sent some cloud ears and I didn’t finish it. I stir-fried it with the cauliflower. The combination of black and white, the color is two. The contrast of these differences seems to be so comfortable and harmonious. Yun'er can remove waste from blood vessels and intestines, while cauliflower is a crude fiber. Eating more can help intestinal digestion and relieve constipation. The combination of two healthy ingredients, It’s okay to eat more.

Stir-fried Cauliflower with Cloud Ears

1. After washing the organic cauliflower, cut into small flowers and soak in salt water for 10 minutes

Stir-fried Cauliflower with Cloud Ears recipe

2. Soak cloud ears, wash and tear into small pieces

3. Start the pan, saute the star anise, cinnamon, ginger and garlic

4. Pour the cauliflower into the pot and start to stir-fry slowly over medium heat. This process is a bit longer, so be patient

5. When the cauliflower is slightly browned on the surface, add cloud ears and continue to fry until ripe

6. Add appropriate amount of salt, sugar, light soy sauce, oyster sauce

7. Stir-fry quickly over high heat and serve it on the plate

Tips:
1. Putting some star anise and cinnamon can enhance the fragrance and effectively remove the green smell in the cauliflower;
2. When stir-frying cauliflower, you can stir-fry cauliflower on medium heat. I like to stir-fry cauliflower until the cauliflower is slightly browned. This kind of taste is the most delicious;
3. For those who like spicy food, you can also put two dried chilies in it. The taste is slightly stimulating and more delicious.