Stir-fried Chicken Breast with Celery-the Practice of Weight Loss Period

Name: Stir-fried Chicken Breast with Celery-the Practice of Weight Loss Period
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Celery Stalk; 300g Chicken breast; 1 branch shallot; a little ginger; a little garlic; 10g olive oil; Some Steamed Fish Soy Sauce; Some salt

by Weixiu Fitness-Weight Loss Meal

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Many online friends will ask me: Coach Jacky, how to eat to lose weight. I also often give you some lectures on the principles, but many students still hope that I can actually give the recommended recipes during the weight loss period. Now I will recommend some food suitable for weight loss from the perspective of a fitness coach.
For each dish, I will judge the weight loss index based on the ratio of protein, carbohydrate, fat, calories and dietary fiber. For example, this dish of fried chicken breast with celery is 3 and a half stars: ★★★☆, recommended for consumption . Friends who wish to maintain or improve their figure and health are also welcome to learn how to cook healthy food together.

Ingredients

500g Celery Stalk
300g Chicken Breast
1 branch Shallot
a little Ginger
a little Garlic
10g Olive Oil
Some Steamed Fish Soy Sauce
Some Salt

Stir-fried Chicken Breast with Celery-the Practice of Weight Loss Period

1. Because it is provided for fat friends who need to lose weight, so on the basis of ensuring the basic taste, try to reduce oil, salt and starch as much as possible.
If the chicken breast is frozen, put it in the water in advance to thaw;
Remove the leaves of celery;
A little onion, ginger and garlic.

Stir-fried Chicken Breast with Celery-the Practice of Weight Loss Period recipe

2. Cut celery into 4-5cm strips,
Just cut the chicken breast into thick strips, not too thin.

3. Pour in a little olive oil (no olive oil corn oil is fine), then add green onion, ginger, and garlic until fragrant.

4. Add the chicken shreds and stir fry. When the chicken shreds are slightly white and one of them is 6,7 mature, pour in the celery shreds.

5. Stir-fry shredded celery and shredded pork, add a little salt when it is almost cooked, and I also put some steamed fish soy sauce.

6. Serve it on the plate. In order to consider the weight loss effect, this dish does not use starch to grab the chicken shreds, and the taste will be slightly more chaotic.

Tips:
Weight loss index of this dish: ★★★☆, recommended to eat during weight loss
500 grams of celery + 300 grams of chicken breast + 10 grams of oil:
1. A total of 589 calories of calories, an average of 74 calories of 100 grams,
2. An average of 100 grams of ingredients contains a total of 0.75 grams of dietary fiber.
3. An average of 100 grams of ingredients contains 8 grams of protein, 3.25 grams of fat and 3 grams of carbohydrates.