Stir-fried Chicken with Three Vegetables in Oyster Sauce

Name: Stir-fried Chicken with Three Vegetables in Oyster Sauce
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Chicken leg; 4 pieces Ashwagandha; 1 carrot; 1 piece Hot pepper; 1 tablespoon Oyster sauce; 2 stages shallot; 2 cloves garlic; 1 tablespoon Soy sauce; 1 tsp Sugar; Some White pepper; 1 tablespoon Cooking Wine; Some starch

by Mom Nini

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100 grams contains 750 mg of vitamin P, which is unmatched by many fruits and vegetables. Vitamin P can maintain the elasticity and physiological function of the blood vessel wall and prevent hardening and rupture. Therefore, eating eggplant regularly can help prevent high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

Stir-fried Chicken with Three Vegetables in Oyster Sauce

1. Wash the eggplant, cut into thick slices, mix well with a little salt and marinate for 5 minutes (this can prevent discoloration and not easy to eat oil)