Stir-fried Chinese Kale

Stir-fried Chinese Kale

by Sister Du's Kitchen

4.8 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

3

Kale is light and crisp, more delicious than green vegetables, and nutritious. It can be eaten with stir-frying, cold dressing, soup, stir-fried beef, and boiled kale. Kale contains a lot of dietary fiber, which can prevent constipation, lower cholesterol and soften blood vessels , Prevent heart disease and other effects, not much to say! Let me introduce to you how to make kale delicious.

Ingredients

Stir-fried Chinese Kale

1. Remove the old leaves and stems of the Chinese kale, wash them to control the moisture, peel the garlic cloves and chop them.

Stir-fried Chinese Kale recipe

2. Pour the oil into the pot and heat up, add the chopped garlic, and fry the garlic flavor.

Stir-fried Chinese Kale recipe

3. After the garlic aroma is out, add the kale and stir fry over high heat.

Stir-fried Chinese Kale recipe

4. Stir fry a few times and add salt to taste.

Stir-fried Chinese Kale recipe

5. Stir-fry the kale over high heat and add a little chicken powder to taste, so that the dishes will be more delicious.

Stir-fried Chinese Kale recipe

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