Stir-fried Chinese Kale

by Sister Du's Kitchen

4.8 (1)

Favorite

30

Difficulty

Easy

Time

5m

Serving

3

Kale is light and crisp, more delicious than green vegetables, and nutritious. It can be eaten with stir-frying, cold dressing, soup, stir-fried beef, and boiled kale. Kale contains a lot of dietary fiber, which can prevent constipation, lower cholesterol and soften blood vessels , Prevent heart disease and other effects, not much to say! Let me introduce to you how to make kale delicious.

Ingredients

Stir-fried Chinese Kale

1. Remove the old leaves and stems of the Chinese kale, wash them to control the moisture, peel the garlic cloves and chop them.

2. Pour the oil into the pot and heat up, add the chopped garlic, and fry the garlic flavor.

3. After the garlic aroma is out, add the kale and stir fry over high heat.

4. Stir fry a few times and add salt to taste.

5. Stir-fry the kale over high heat and add a little chicken powder to taste, so that the dishes will be more delicious.

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