Stir-fried Chinese Vegetables

Name: Stir-fried Chinese Vegetables
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Amaranth; 1 tbsp Vegetable oil; 2 teaspoons salt; 1/2 teaspoon Chicken Essence; 3 pcs Dried chili; 2 cloves garlic; 2 teaspoons Soy sauce

by 18LS28xgl Scattered

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Chinese cuisine is actually purple amaranth. We call it Hancai here, but we didn't know anything about it before, and we hadn't bought it before. Picky eating is not a good habit, you have to change it. Hancai has many functions. It is rich in calcium that is easily absorbed by the human body. It is also rich in iron and vitamin K, which promotes hematopoietic function.
Eating Hancai often can also fatter and lighten the body, promote detoxification and prevent constipation. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and it contains higher carotene than solanaceous fruit, which can provide the human body with rich nutrients, which is good for strengthening the body and improving the body. The body's immunity is known as the "longevity dish".

Ingredients

300g Amaranth
1 tbsp Vegetable Oil
2 teaspoons Salt
1/2 teaspoon Chicken Essence
3 pcs Dried Chili
2 cloves Garlic
2 teaspoons Soy Sauce

Stir-fried Chinese Vegetables

1. Use scissors to cut off the roots of Hancai, and rinse them with water.

2. Prepare a large container, prepare light salt water, or wash rice water, put the Chinese vegetables in, soak for 15 minutes

3. Wash the soaked Chinese vegetables twice with clean water, drain the water, and set aside

4. Cut the dried red pepper into sections, remove the garlic coat from the garlic, wash and chop finely

5. After the wok is heated, pour in an appropriate amount of vegetable oil; heat the pan, turn to a low heat, add dried chili and chopped garlic and stir fragrant

6. Add Chinese vegetables and stir fry a few times over high heat

7. Transfer in the right amount of light soy sauce

8. Add the right amount of salt

9. Add the right amount of chicken essence

10. Stir fry evenly, turn off the heat and start the pan

Tips:
1. It is suitable for the elderly, young children, women, and dieters. Eating red amaranth in summer has a significant effect on clearing away heat and detoxifying, curing enteritis and dysentery, dry stool and red urine;
2. People with deficiency and cold of the spleen and stomach should not eat; people who usually have cold gas in the stomach and intestines and who are prone to diarrhea should not eat more.