Stir-fried Chives with Shredded Cuttlefish
by Zheng Mama
Favorite
Difficulty
Normal
Time
10m
Serving
2
The cuttlefish meat is crispy, tender and delicious, and extremely nutritious. Fresh cuttlefish meat contains 17.1% protein, little fat, and a certain amount of carbohydrates, inorganic salts and vitamins. Each 100 grams of dry product contains 68.4 grams of protein, 290 mg of calcium, 776 mg of phosphorus, and 5.8 mg of iron. It is still rich in iodine. Cuttlefish are rich in protein, and the shell contains calcium carbonate, shell cutin, mucus, and a small amount of sodium chloride, calcium phosphate, and magnesium salts. Squid is rich in calcium, phosphorus, and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood. Relieve fatigue, restore vision, and improve liver function; the selenium contained in it has anti-viral and anti-ray effects. Squid can be said to be a treasure all over the body. It not only tastes crisp and refreshing, but also has high nutritional value. The ink of squid contains a kind of mucopolysaccharide, which has been proved to have a certain anti-cancer effect on mice. "
