Stir-fried Clams
by Lemon fruit mzj
Favorite
Difficulty
Easy
Time
15m
Serving
2
The clam meat is delicious, rich in nutrition, high in protein content, and reasonable in amino acid composition and ratio; low in fat content, high in unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other trace elements necessary for the human body, it can be used as human nutrition and green food, and is favored by consumers. Clam meat and shellfish mollusks contain a kind of Delta 7-cholesterol and 24-methylene cholesterol which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol. Cholesterol in the body drops. They are more effective than the commonly used cholesterol-lowering drugs sitosterol. People often have a refreshing and pleasant feeling after eating clams and shellfish, which is undoubtedly beneficial to relieve some of the troubles.
